Today is national talk like a pirate day
insert bootie jokes here
thats all for now
Wednesday, September 19, 2007
Monday, September 17, 2007
I've Run All The Way to Altoona
Hi everyone - its been a busy week and a half with the jewish holidays, back to school and all around craziness that normally follows me around.
Anyways, a quick update as to my status....my cumulative mileage in training is roughly the distance from my house in Syosset, NY to Altoona, PA. I've mapped that below:
Whats kind of cool is that in these 11 weeks i have run nearly as far as i ran from january thru june....if we were to map my total miles for the year i would be almost to dayton, oh
So all in all when i think about the long run i did yesterday its really not all that far.
By the way, my long run yesterday was my farthest to date - 18 miles. I finished in just over 3 hours - 3H7M7S to be precise. Puts me on pace for a 4H20M marathon. Now with the weather starting to cool a bit im kind of feeling that 26 miles is really not that big a deal!
One last thing - we are up to almost $3,000 in donations and i would like to thank each and everyone of you who have donated so far!
Anyways, a quick update as to my status....my cumulative mileage in training is roughly the distance from my house in Syosset, NY to Altoona, PA. I've mapped that below:
Whats kind of cool is that in these 11 weeks i have run nearly as far as i ran from january thru june....if we were to map my total miles for the year i would be almost to dayton, oh
So all in all when i think about the long run i did yesterday its really not all that far.
By the way, my long run yesterday was my farthest to date - 18 miles. I finished in just over 3 hours - 3H7M7S to be precise. Puts me on pace for a 4H20M marathon. Now with the weather starting to cool a bit im kind of feeling that 26 miles is really not that big a deal!
One last thing - we are up to almost $3,000 in donations and i would like to thank each and everyone of you who have donated so far!
Wednesday, September 5, 2007
I'd certainly entertain a sugar daddy
OK
So Steve Jobs unveiled the new line of apple products today and i have never felt so old school with my 3rd Generation iPod and 1st Generation shuffle:
take a look at these beauties...and feel free to send any and all of them to me in exchange for a lifetime of my undying friendship...you can buy them here
Also, ran 16 miles on saturday capping off a 30 mile week. The hip pain i have been having is finally starting to go away thank god. This week is another 30 miler but with a 12 mile run on saturday as a cap to longer weekday runs (3x 5 miles and 1x 3 miles).
The following week is the killer: 18 miles
Donations are up to a little over $2,600!!!
enjoy the eye candy
So Steve Jobs unveiled the new line of apple products today and i have never felt so old school with my 3rd Generation iPod and 1st Generation shuffle:
take a look at these beauties...and feel free to send any and all of them to me in exchange for a lifetime of my undying friendship...you can buy them here
Also, ran 16 miles on saturday capping off a 30 mile week. The hip pain i have been having is finally starting to go away thank god. This week is another 30 miler but with a 12 mile run on saturday as a cap to longer weekday runs (3x 5 miles and 1x 3 miles).
The following week is the killer: 18 miles
Donations are up to a little over $2,600!!!
enjoy the eye candy
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